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Health Benefits of Fruits

Healthy Diet

GangareBoy
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1K+Downloads
7MBSize
Android Version Icon4.1.x+
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4.6(03-08-2020)Latest version
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Description of Health Benefits of Fruits: Healthy Diet

Fruit has been recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A deficiencies. People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases. USDA's MyPlate encourages making half your plate fruits and vegetables for healthy eating.


Fruit are important sources of many nutrients, including potassium, fiber, vitamin C and folate (folic acid). Try incorporating blueberries, citrus fruit, cranberries or strawberries which contain phytochemicals that are being studied for added health benefits.


More Health Benefits of Fruit:


Eating a diet rich in fruit may reduce risk for stroke, other cardiovascular diseases and type-2 diabetes.


*A fruit containing eating pattern is part of an overall healthy diet and may protect against certain cancers.


*Fruit helps maintain optimum health due to the health promoting phytochemicals it contains – many of which are still being identified.


*One to 2-1/2 cups of fruit are recommended each day, depending on how many calories you need.


Health Benefits of Fruits : Healthy Diet - Version 4.6

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Health Benefits of Fruits: Healthy Diet - APK Information

APK Version: 4.6Package: com.andromo.dev663676.app683641
Android compatability: 4.1.x+ (Jelly Bean)
Developer:GangareBoyPrivacy Policy:https://aminu-bako.blogspot.com/p/privacy-policy_27.htmlPermissions:4
Name: Health Benefits of Fruits : Healthy DietSize: 7 MBDownloads: 0Version : 4.6Release Date: 2020-08-03 02:54:51Min Screen: SMALLSupported CPU:
Package ID: com.andromo.dev663676.app683641SHA1 Signature: 9E:E1:8D:D9:12:03:9F:BD:56:75:D4:F5:D2:A5:1E:CB:AE:D0:F2:26Developer (CN): AndroidOrganization (O): Google Inc.Local (L): Mountain ViewCountry (C): USState/City (ST): California

Latest Version of Health Benefits of Fruits : Healthy Diet

4.6Trust Icon Versions
3/8/2020
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